So, I've been cooking loads of japanese food, because a) it is delicious and b) I want to loose a bit of weight. I tend to eat really fast, so using chopsticks lows me down considerably and it's much more healthy. Anyways, I've lost 2,5 kilos thus far. And I even ate lots of chocolate and stuff.The best part is that none of the dishes took too long. Except for those summer rolls I made. That was a mess.



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I've never had such a tasty shake before. The best part about it, that it's healthy and quenches hunger.

What you need:

• 50 grams frozen rasberries
• 75 mililiters soy milk
• 150 mililiters pinapple juice (I always use less)
• ice cubes

Put all the ingredients in a mixing container and than use hand blender and blend the ingredients until it's smooth and you have no chunks. Serve in a glass with the ice cubes. It's extremely tasty. I also tried with a red berry mixture and it's just as good.